Hamilton Eng 4:00 row
1,149
Meters
4:00.8
Time
1:44.7
Pace
93
Calories
161
Heart Rate
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 24 |
| Stroke Count | 94 |
| Drag Factor | 117 |
September 30, 2026 05:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:00.8 | 1,149 | 1:44.7 | 304 | 1390 | 93 | 24 | 161 |
| 4:00.8 | 1,150 | 1:44.6 | 305 | 1390 | 93 | 24 | 161 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.