Hamilton Eng 8:01 row
2,108
Meters
8:01.2
Time
1:54.1
Pace
153
Calories
150
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 157 |
| Drag Factor | 149 |
September 30, 2026 07:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:01.2 | 2,108 | 1:54.1 | 235 | 1144 | 153 | 19 | 150 |
| 5:00.0 | 1,310 | 1:54.5 | 233 | 1140 | 95 | 20 | 148 |
| 8:01.2 | 798 | 1:53.5 | 239 | 1152 | 58 | 19 | 153 |
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Workout Graph
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