Hamilton Eng 25:00 row
6,579
Meters
25:00.7
Time
1:54.0
Pace
477
Calories
153
Heart Rate
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 19 |
| Stroke Count | 483 |
| Drag Factor | 106 |
October 02, 2026 05:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:00.7 | 6,579 | 1:54.0 | 236 | 1144 | 477 | 19 | 153 |
| 5:00.0 | 1,337 | 1:52.1 | 248 | 1176 | 98 | 20 | 146 |
| 10:00.0 | 1,345 | 1:51.5 | 252 | 1200 | 100 | 19 | 156 |
| 15:00.0 | 1,361 | 1:50.2 | 261 | 1224 | 102 | 20 | 163 |
| 20:00.0 | 1,246 | 2:00.3 | 201 | 1032 | 86 | 19 | 152 |
| 25:00.0 | 1,288 | 1:56.4 | 222 | 1092 | 91 | 18 | 151 |
| 25:00.7 | 2 | 2:55.0 | 65 | 524 | 0 | 0 | 150 |
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Workout Graph
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