Hamilton Eng 20:12 row
5,304
Meters
20:12.0
Time
1:54.2
Pace
400
Calories
151
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1188 |
| Stroke Rate | 21 |
| Stroke Count | 430 |
| Drag Factor | 121 |
October 03, 2026 05:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:12.0 | 5,304 | 1:54.2 | 235 | 1188 | 400 | 21 | 151 |
| 5:00.0 | 1,323 | 1:53.3 | 240 | 1152 | 96 | 19 | 148 |
| 10:00.0 | 1,328 | 1:52.9 | 243 | 1188 | 99 | 19 | 149 |
| 15:00.0 | 1,362 | 1:50.1 | 262 | 1344 | 112 | 24 | 174 |
| 20:00.0 | 1,262 | 1:58.8 | 208 | 1092 | 91 | 23 | 145 |
| 20:12.0 | 29 | 3:26.8 | 40 | 600 | 2 | 5 | 141 |
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Workout Graph
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