Hamilton Eng 15:12 row
4,054
Meters
15:12.3
Time
1:52.5
Pace
300
Calories
164
Heart Rate
| Average Watts | 246 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 20 |
| Stroke Count | 308 |
| Drag Factor | 114 |
October 07, 2026 05:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:12.3 | 4,054 | 1:52.5 | 246 | 1183 | 300 | 20 | 164 |
| 5:00.0 | 1,286 | 1:56.6 | 221 | 1080 | 90 | 20 | 150 |
| 10:00.0 | 1,356 | 1:50.6 | 259 | 1224 | 102 | 20 | 168 |
| 15:00.0 | 1,356 | 1:50.6 | 259 | 1248 | 104 | 21 | 170 |
| 15:12.3 | 56 | 1:49.8 | 264 | 1170 | 4 | 20 | 171 |
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Workout Graph
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