Hamilton Eng 24:08 row
6,258
Meters
24:08.7
Time
1:55.7
Pace
450
Calories
154
Heart Rate
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 19 |
| Stroke Count | 471 |
| Drag Factor | 110 |
October 09, 2026 05:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 24:08.7 | 6,258 | 1:55.7 | 226 | 1118 | 450 | 19 | 154 |
| 5:00.0 | 1,252 | 1:59.8 | 204 | 1020 | 85 | 19 | 142 |
| 10:00.0 | 1,284 | 1:56.8 | 220 | 1080 | 90 | 18 | 150 |
| 15:00.0 | 1,315 | 1:54.0 | 236 | 1140 | 95 | 19 | 156 |
| 20:00.0 | 1,321 | 1:53.5 | 239 | 1188 | 99 | 19 | 170 |
| 24:08.7 | 1,087 | 1:54.3 | 234 | 1172 | 81 | 22 | 154 |
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Workout Graph
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