Hamilton Eng 15:33 row
4,047
Meters
15:33.9
Time
1:55.3
Pace
296
Calories
145
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 20 |
| Stroke Count | 319 |
| Drag Factor | 124 |
October 28, 2026 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:33.9 | 4,047 | 1:55.3 | 228 | 1141 | 296 | 20 | 145 |
| 5:00.0 | 1,331 | 1:52.6 | 245 | 1164 | 97 | 20 | 145 |
| 10:00.0 | 1,305 | 1:54.9 | 230 | 1152 | 96 | 20 | 137 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1092 | 91 | 22 | 150 |
| 15:33.9 | 150 | 1:53.0 | 243 | 1274 | 12 | 20 | 148 |
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Workout Graph
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