Hamilton Eng 8x500m/2:00r row
4,000
Meters
12:15.4
Time
1:31.9
Pace
379
Calories
181
Heart Rate
| Rest Distance | 2,369 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,369 |
| Overall Time | 28:15.4 |
| Average Watts | 451 |
|---|---|
| Calories Per Hour | 1855 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 115 |
October 28, 2026 16:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:15.4 | 4,000 | 1:31.9 | 451 | 1855 | 33 | 181 |
| 1:33.5 | 500 | 1:33.5 | 428 | 1771 | 33 | 167 |
| 1:32.7 | 500 | 1:32.7 | 439 | 1825 | 34 | 178 |
| 1:32.3 | 500 | 1:32.3 | 445 | 1833 | 33 | 181 |
| 1:32.2 | 500 | 1:32.2 | 447 | 1835 | 33 | 183 |
| 1:32.0 | 500 | 1:32.0 | 449 | 1839 | 33 | 183 |
| 1:31.7 | 500 | 1:31.7 | 454 | 1884 | 33 | 185 |
| 1:31.2 | 500 | 1:31.2 | 461 | 1894 | 33 | 186 |
| 1:29.8 | 500 | 1:29.8 | 483 | 1964 | 33 | 188 |
| r2,369 |
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Workout Graph
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