Hamilton Eng 9:16 row
1,747
Meters
9:16.8
Time
2:39.3
Pace
96
Calories
134
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 16 |
| Stroke Count | 155 |
| Drag Factor | 114 |
October 28, 2026 16:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:16.8 | 1,747 | 2:39.3 | 86 | 620 | 96 | 16 | 134 |
| 5:00.0 | 852 | 2:56.0 | 64 | 528 | 44 | 16 | 132 |
| 9:16.8 | 896 | 2:23.3 | 119 | 728 | 52 | 18 | 136 |
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Workout Graph
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