3,000m row on January 20, 2018

Hamilton Eng 3,000m row

3,000m

Meters

9:24.9

Time

1:34.1

Pace

274

Calories

Average Watts	419
Calories Per Hour	1743

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

6x500 on 1’ off