Hamilton Eng 2x0:40/0:20r row
416m
Meters
1:20.0
Time
1:36.1
Pace
36
Calories
| Rest Distance | 70m |
|---|---|
| Rest Time | 0:40.0 |
| Overall Distance | 486m |
| Overall Time | 2:00.0 |
| Average Watts | 394 |
|---|---|
| Calories Per Hour | 1654 |
| Stroke Rate | 30 |
| Stroke Count | 45 |
| Drag Factor | 124 |
May 19, 2020 16:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:20.0 | 416m | 1:36.1 | 394 | 1654 | 30 | |
| 0:40.0 | 205m | 1:37.5 | 377 | 1597 | 30 | |
| 0:40.0 | 212m | 1:34.3 | 417 | 1734 | 30 | |
| r70m |
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Workout Graph
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