Hamilton Eng 5000m row
5,000
Meters
20:37.4
Time
2:03.7
Pace
319
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 20 |
| Stroke Count | 415 |
| Drag Factor | 123 |
May 27, 2020 13:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:37.4 | 5,000 | 2:03.7 | 185 | 928 | 319 | 20 |
| 4:09.2 | 1,000 | 2:04.6 | 181 | 910 | 63 | 20 |
| 4:08.6 | 2,000 | 2:04.3 | 182 | 926 | 64 | 20 |
| 4:07.3 | 3,000 | 2:03.6 | 185 | 931 | 64 | 20 |
| 4:07.1 | 4,000 | 2:03.5 | 186 | 932 | 64 | 20 |
| 4:05.1 | 5,000 | 2:02.5 | 190 | 940 | 64 | 20 |
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Workout Graph
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