Hamilton Eng 3x15:00/3:00r row
11,955
Meters
45:00.0
Time
1:52.9
Pace
851
Calories
| Rest Distance | 1,028 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,983 |
| Overall Time | 54:00.0 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 22 |
| Stroke Count | 1100 |
| Drag Factor | 124 |
May 28, 2020 20:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,955 | 1:52.9 | 243 | 1136 | 22 | |
| 15:00.0 | 3,981 | 1:53.0 | 242 | 1134 | 22 | |
| 15:00.0 | 3,982 | 1:53.0 | 243 | 1134 | 22 | |
| 15:00.0 | 3,992 | 1:52.7 | 244 | 1140 | 22 | |
| r1,028 |
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Workout Graph
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