Hamilton Eng 3x15:00/3:00r row
11,735m
Meters
45:00.0
Time
1:55.0
Pace
817
Calories
| Rest Distance | 754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,489m |
| Overall Time | 54:00.0 |
| Average Watts | 230 |
|---|---|
| Calories Per Hour | 1091 |
| Stroke Rate | 22 |
| Stroke Count | 1076 |
| Drag Factor | 119 |
June 04, 2020 18:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,735m | 1:55.0 | 230 | 1091 | 22 | |
| 15:00.0 | 3,948m | 1:53.9 | 236 | 1113 | 22 | |
| 15:00.0 | 3,895m | 1:55.5 | 227 | 1081 | 22 | |
| 15:00.0 | 3,892m | 1:55.6 | 226 | 1079 | 22 | |
| r754m |
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Workout Graph
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