Hamilton Eng v500m/2:00r...6 row
4,500m
Meters
15:08.6
Time
1:40.9
Pace
369
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,789m |
| Overall Time | 24:08.6 |
| Average Watts | 340 |
|---|---|
| Calories Per Hour | 1470 |
| Stroke Rate | 30 |
| Stroke Count | 611 |
| Drag Factor | 121 |
June 05, 2020 17:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:08.6 | 4,500m | 1:40.9 | 340 | 1470 | 30 | |
| 1:42.3 | 500m | 1:42.3 | 327 | 1425 | 30 | |
| r: 2:00 | 320m | |||||
| 3:24.8 | 1,000m | 1:42.4 | 326 | 1421 | 30 | |
| r: 1:00 | 152m | |||||
| 1:40.8 | 500m | 1:40.8 | 342 | 1476 | 31 | |
| r: 2:00 | 286m | |||||
| 3:22.0 | 1,000m | 1:41.0 | 340 | 1469 | 31 | |
| r: 1:00 | 140m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 32 | |
| r: 2:00 | 268m | |||||
| 3:19.1 | 1,000m | 1:39.5 | 355 | 1520 | 32 | |
| r: 1:00 | 123m | |||||
| r1,289m |
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Workout Graph
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