Hamilton Eng 4x8:00/1:00r row
8,362
Meters
32:00.0
Time
1:54.8
Pace
582
Calories
| Rest Distance | 536 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,898 |
| Overall Time | 36:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 22 |
| Stroke Count | 765 |
| Drag Factor | 124 |
June 19, 2020 17:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,362 | 1:54.8 | 231 | 1096 | 22 | |
| 8:00.0 | 2,139 | 1:52.2 | 248 | 1152 | 23 | |
| 8:00.0 | 2,083 | 1:55.2 | 229 | 1087 | 22 | |
| 8:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 22 | |
| 8:00.0 | 2,065 | 1:56.2 | 223 | 1067 | 22 | |
| r536 |
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Workout Graph
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