Hamilton Eng 12000m row
12,000
Meters
50:19.5
Time
2:05.8
Pace
755
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 20 |
| Stroke Count | 1031 |
| Drag Factor | 127 |
June 23, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 50:19.5 | 12,000 | 2:05.8 | 176 | 900 | 755 | 20 |
| 9:56.5 | 2,400 | 2:04.2 | 182 | 923 | 153 | 21 |
| 10:04.5 | 4,800 | 2:05.9 | 175 | 899 | 151 | 20 |
| 10:07.8 | 7,200 | 2:06.6 | 172 | 888 | 150 | 21 |
| 10:07.4 | 9,600 | 2:06.5 | 173 | 889 | 150 | 20 |
| 10:03.3 | 12,000 | 2:05.6 | 176 | 901 | 151 | 21 |
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Workout Graph
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