Hamilton Eng 45:00 row
10,903
Meters
45:00.0
Time
2:03.8
Pace
697
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 20 |
| Stroke Count | 914 |
| Drag Factor | 125 |
July 15, 2020 08:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,903 | 2:03.8 | 184 | 934 | 20 |
| 5:00.0 | 1,228 | 2:02.1 | 192 | 960 | 20 |
| 10:00.0 | 1,229 | 2:02.0 | 193 | 962 | 20 |
| 15:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 |
| 20:00.0 | 1,215 | 2:03.4 | 186 | 940 | 20 |
| 25:00.0 | 1,217 | 2:03.2 | 187 | 943 | 20 |
| 30:00.0 | 1,206 | 2:04.3 | 182 | 926 | 21 |
| 35:00.0 | 1,197 | 2:05.3 | 178 | 912 | 20 |
| 40:00.0 | 1,201 | 2:04.8 | 180 | 918 | 21 |
| 45:00.0 | 1,189 | 2:06.1 | 174 | 899 | 20 |
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Workout Graph
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