Hamilton Eng 45:00 row
10,687
Meters
45:00.0
Time
2:06.3
Pace
668
Calories
150
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 899 |
| Drag Factor | 125 |
July 17, 2020 08:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,687 | 2:06.3 | 174 | 890 | 668 | 20 | 150 |
| 5:00.0 | 1,230 | 2:01.9 | 193 | 960 | 80 | 20 | 149 |
| 10:00.0 | 1,199 | 2:05.1 | 179 | 912 | 76 | 20 | 149 |
| 15:00.0 | 1,194 | 2:05.6 | 177 | 900 | 75 | 20 | 151 |
| 20:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 151 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 20 | 151 |
| 30:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 20 | 148 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 864 | 72 | 20 | 151 |
| 40:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 153 |
| 45:00.0 | 1,173 | 2:07.8 | 167 | 864 | 72 | 20 | 152 |
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Workout Graph
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