Hamilton Eng 45:00 row
10,505
Meters
45:00.0
Time
2:08.5
Pace
655
Calories
145
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 19 |
| Stroke Count | 889 |
| Drag Factor | 125 |
July 17, 2020 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 10,505 | 2:08.5 | 165 | 873 | 655 | 19 | 145 |
| 5:00.0 | 981 | 2:32.9 | 98 | 696 | 58 | 17 | 128 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 876 | 73 | 20 | 144 |
| 15:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 143 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 888 | 74 | 20 | 146 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 147 |
| 30:00.0 | 1,158 | 2:09.5 | 161 | 852 | 71 | 20 | 146 |
| 35:00.0 | 1,186 | 2:06.4 | 173 | 888 | 74 | 20 | 147 |
| 40:00.0 | 1,195 | 2:05.5 | 177 | 900 | 75 | 20 | 149 |
| 45:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 157 |
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Workout Graph
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