Hamilton Eng 2x4000m/7:00r row
8,000m
Meters
29:11.6
Time
1:49.4
Pace
592
Calories
126
Heart Rate
| Rest Distance | 320m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 8,320m |
| Overall Time | 43:11.6 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1218 |
| Stroke Rate | 24 |
| Stroke Count | 758 |
| Drag Factor | 125 |
July 21, 2020 19:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:11.6 | 8,000m | 1:49.4 | 267 | 1218 | 24 | 126 |
| 14:42.4 | 4,000m | 1:50.3 | 261 | 1197 | 24 | 124 |
| 14:29.2 | 4,000m | 1:48.6 | 273 | 1239 | 26 | 128 |
| r320m |
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Workout Graph
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