Hamilton Eng 14000m row
14,000
Meters
59:22.5
Time
2:07.2
Pace
873
Calories
118
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 20 |
| Stroke Count | 1213 |
| Drag Factor | 124 |
July 21, 2020 20:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:22.5 | 14,000 | 2:07.2 | 170 | 884 | 873 | 20 | 118 |
| 8:47.9 | 2,000 | 2:11.9 | 152 | 824 | 120 | 20 | 105 |
| 8:47.6 | 4,000 | 2:11.9 | 153 | 824 | 120 | 20 | 128 |
| 8:36.9 | 6,000 | 2:09.2 | 162 | 858 | 123 | 20 | 135 |
| 8:26.6 | 8,000 | 2:06.6 | 172 | 892 | 125 | 20 | 105 |
| 8:16.5 | 10,000 | 2:04.1 | 183 | 929 | 128 | 21 | 105 |
| 8:18.5 | 12,000 | 2:04.6 | 181 | 922 | 127 | 21 | 103 |
| 8:08.4 | 14,000 | 2:02.1 | 192 | 961 | 130 | 21 | 148 |
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Workout Graph
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