Hamilton Eng 2x45:00/9:55r row
21,516m
Meters
1:30:00.0
Time
2:05.4
Pace
1373
Calories
122
Heart Rate
| Rest Distance | 129m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 21,645m |
| Overall Time | 1:49:50.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 20 |
| Stroke Count | 1787 |
| Drag Factor | 125 |
July 24, 2020 11:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,516m | 2:05.4 | 177 | 909 | 20 | 122 |
| 45:00.0 | 10,837m | 2:04.5 | 181 | 923 | 20 | 94 |
| 45:00.0 | 10,679m | 2:06.4 | 173 | 896 | 20 | 151 |
| r129m |
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Workout Graph
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