Hamilton Eng 2x30:00/2:00r row
14,667m
Meters
1:00:00.0
Time
2:02.7
Pace
955
Calories
149
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,778m |
| Overall Time | 1:04:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 20 |
| Stroke Count | 1220 |
| Drag Factor | 125 |
July 26, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,667m | 2:02.7 | 189 | 951 | 20 | 149 |
| 30:00.0 | 7,333m | 2:02.7 | 189 | 951 | 21 | 148 |
| 30:00.0 | 7,334m | 2:02.7 | 189 | 951 | 20 | 151 |
| r111m |
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Workout Graph
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