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Hamilton Eng 30x0:40/0:20r row

5,860m

Meters

20:00.0

Time

1:42.3

Pace

457

Calories

106

Heart Rate

Rest Distance1,661m
Rest Time10:00.0
Overall Distance7,521m
Overall Time30:00.0
Average Watts326
Calories Per Hour1422
Stroke Rate30
Stroke Count788
Drag Factor129

July 28, 2020 10:55:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 5,860m 1:42.3 326 1422 30 106
0:40.0 196m 1:42.0 329 1433 30 111
0:40.0 195m 1:42.5 324 1416 30 103
0:40.0 195m 1:42.5 324 1416 30 106
0:40.0 195m 1:42.5 324 1416 30 142
0:40.0 195m 1:42.5 324 1416 30 123
0:40.0 196m 1:42.0 329 1433 30 110
0:40.0 193m 1:43.6 315 1382 30 105
0:40.0 194m 1:43.0 319 1399 30 109
0:40.0 193m 1:43.6 315 1382 30 111
0:40.0 195m 1:42.5 324 1416 30 113
0:40.0 194m 1:43.0 319 1399 30 111
0:40.0 194m 1:43.0 319 1399 30 110
0:40.0 194m 1:43.0 319 1399 30 103
0:40.0 194m 1:43.0 319 1399 30 104
0:40.0 193m 1:43.6 315 1382 30 104
0:40.0 193m 1:43.6 315 1382 30 107
0:40.0 194m 1:43.0 319 1399 30 99
0:40.0 193m 1:43.6 315 1382 30 105
0:40.0 195m 1:42.5 324 1416 30 107
0:40.0 194m 1:43.0 319 1399 30 98
0:40.0 195m 1:42.5 324 1416 30 99
0:40.0 195m 1:42.5 324 1416 30 102
0:40.0 195m 1:42.5 324 1416 30 105
0:40.0 196m 1:42.0 329 1433 30 98
0:40.0 196m 1:42.0 329 1433 30 104
0:40.0 197m 1:41.5 334 1451 30 101
0:40.0 197m 1:41.5 334 1451 30 102
0:40.0 199m 1:40.5 345 1486 30 103
0:40.0 201m 1:39.5 355 1522 30 104
0:40.0 207m 1:36.6 388 1635 30 101
r1,661m

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