Hamilton Eng 14000m row
14,000m
Meters
1:02:11.8
Time
2:13.2
Pace
837
Calories
131
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 20 |
| Stroke Count | 1278 |
| Drag Factor | 124 |
July 28, 2020 20:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:02:11.8 | 14,000m | 2:13.2 | 148 | 808 | 20 | 131 |
| 8:42.5 | 2,000m | 2:10.6 | 157 | 840 | 21 | 144 |
| 8:52.7 | 4,000m | 2:13.1 | 148 | 809 | 21 | 136 |
| 9:00.2 | 6,000m | 2:15.0 | 142 | 789 | 21 | 143 |
| 9:06.5 | 8,000m | 2:16.6 | 137 | 772 | 20 | 108 |
| 8:53.4 | 10,000m | 2:13.3 | 148 | 807 | 21 | 140 |
| 9:00.5 | 12,000m | 2:15.1 | 142 | 788 | 20 | 101 |
| 8:36.0 | 14,000m | 2:09.0 | 163 | 861 | 21 | 147 |
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Workout Graph
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