Hamilton Eng 3x15:00/3:00r row
11,498m
Meters
45:00.0
Time
1:57.4
Pace
781
Calories
165
Heart Rate
| Rest Distance | 754m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,252m |
| Overall Time | 54:00.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 22 |
| Stroke Count | 1080 |
| Drag Factor | 125 |
July 30, 2020 20:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,498m | 1:57.4 | 216 | 1044 | 22 | 165 |
| 15:00.0 | 3,873m | 1:56.1 | 223 | 1067 | 22 | 165 |
| 15:00.0 | 3,824m | 1:57.6 | 215 | 1039 | 22 | 164 |
| 15:00.0 | 3,801m | 1:58.3 | 211 | 1025 | 22 | 168 |
| r754m |
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Workout Graph
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