Hamilton Eng 20:00 row
4,480m
Meters
20:00.0
Time
2:13.9
Pace
265
Calories
135
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 125 |
July 30, 2020 20:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,480m | 2:13.9 | 146 | 801 | 20 | 135 |
| 4:00.0 | 892m | 2:14.5 | 144 | 794 | 20 | 131 |
| 8:00.0 | 893m | 2:14.3 | 144 | 796 | 20 | 140 |
| 12:00.0 | 903m | 2:12.8 | 149 | 813 | 20 | 135 |
| 16:00.0 | 891m | 2:14.6 | 143 | 793 | 20 | 135 |
| 20:00.0 | 902m | 2:13.0 | 149 | 811 | 21 | 138 |
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Workout Graph
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