Hamilton Eng 40:00 row
9,368m
Meters
40:00.0
Time
2:08.0
Pace
579
Calories
131
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 808 |
| Drag Factor | 125 |
July 31, 2020 19:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,368m | 2:08.0 | 167 | 873 | 20 | 131 |
| 8:00.0 | 1,793m | 2:13.8 | 146 | 802 | 20 | 131 |
| 16:00.0 | 1,878m | 2:07.7 | 168 | 877 | 20 | 123 |
| 24:00.0 | 1,901m | 2:06.2 | 174 | 898 | 20 | 148 |
| 32:00.0 | 1,897m | 2:06.5 | 173 | 894 | 20 | 154 |
| 40:00.0 | 1,899m | 2:06.3 | 173 | 896 | 20 | 103 |
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Workout Graph
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