Hamilton Eng 30:00 row
8,135
Meters
30:00.0
Time
1:50.6
Pace
592
Calories
175
Heart Rate
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1184 |
| Stroke Rate | 22 |
| Stroke Count | 661 |
| Drag Factor | 125 |
August 04, 2020 19:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 8,135 | 1:50.6 | 258 | 1184 | 592 | 22 | 175 |
| 3:00.0 | 817 | 1:50.1 | 262 | 1200 | 60 | 22 | 162 |
| 6:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 22 | 167 |
| 9:00.0 | 813 | 1:50.7 | 258 | 1180 | 59 | 22 | 171 |
| 12:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 22 | 173 |
| 15:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 22 | 176 |
| 18:00.0 | 807 | 1:51.5 | 252 | 1160 | 58 | 22 | 176 |
| 21:00.0 | 811 | 1:50.9 | 256 | 1180 | 59 | 22 | 179 |
| 24:00.0 | 815 | 1:50.4 | 260 | 1180 | 59 | 22 | 180 |
| 27:00.0 | 813 | 1:50.7 | 258 | 1180 | 59 | 22 | 183 |
| 30:00.0 | 830 | 1:48.4 | 275 | 1240 | 62 | 22 | 184 |
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Workout Graph
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