Hamilton Eng 45:00 row
11,046m
Meters
45:00.0
Time
2:02.2
Pace
715
Calories
144
Heart Rate
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 927 |
| Drag Factor | 125 |
August 10, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,046m | 2:02.2 | 192 | 959 | 20 | 144 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 | 131 |
| 10:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 | 143 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 | 148 |
| 20:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 150 |
| 25:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 | 149 |
| 30:00.0 | 1,223m | 2:02.6 | 190 | 952 | 21 | 152 |
| 35:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 | 151 |
| 40:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 | 153 |
| 45:00.0 | 1,265m | 1:58.5 | 210 | 1022 | 21 | 127 |
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Workout Graph
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