Hamilton Eng 3x15:00/3:00r row
11,578m
Meters
45:00.0
Time
1:56.6
Pace
793
Calories
160
Heart Rate
| Rest Distance | 592m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,170m |
| Overall Time | 54:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 22 |
| Stroke Count | 1060 |
| Drag Factor | 128 |
August 13, 2020 21:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,578m | 1:56.6 | 221 | 1059 | 22 | 160 |
| 15:00.0 | 3,870m | 1:56.2 | 223 | 1066 | 22 | 159 |
| 15:00.0 | 3,871m | 1:56.2 | 223 | 1066 | 22 | 161 |
| 15:00.0 | 3,838m | 1:57.2 | 217 | 1047 | 22 | 162 |
| r592m |
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Workout Graph
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