Hamilton Eng 15:30 row
3,760m
Meters
15:30.0
Time
2:03.6
Pace
240
Calories
140
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 20 |
| Stroke Count | 317 |
| Drag Factor | 130 |
August 16, 2020 21:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:30.0 | 3,760m | 2:03.6 | 185 | 936 | 20 | 140 |
| 4:00.0 | 972m | 2:03.4 | 186 | 940 | 20 | 135 |
| 8:00.0 | 969m | 2:03.8 | 184 | 934 | 20 | 142 |
| 12:00.0 | 971m | 2:03.5 | 185 | 938 | 21 | 142 |
| 15:30.0 | 850m | 2:03.5 | 186 | 939 | 21 | 141 |
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Workout Graph
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