Hamilton Eng 2x45:00/9:55r row
20,807m
Meters
1:30:00.0
Time
2:09.7
Pace
1275
Calories
151
Heart Rate
| Rest Distance | 360m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 21,167m |
| Overall Time | 1:49:50.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 1860 |
| Drag Factor | 125 |
September 07, 2020 18:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 20,807m | 2:09.7 | 160 | 851 | 20 | 151 |
| 45:00.0 | 10,433m | 2:09.3 | 162 | 855 | 20 | 150 |
| 45:00.0 | 10,374m | 2:10.1 | 159 | 846 | 20 | 152 |
| r360m |
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Workout Graph
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