Hamilton Eng 1x45:00/9:55r row
10,490m
Meters
45:00.0
Time
2:08.6
Pace
648
Calories
152
Heart Rate
| Rest Distance | 15m |
|---|---|
| Rest Time | 9:55.0 |
| Overall Distance | 10,505m |
| Overall Time | 54:55.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 20 |
| Stroke Count | 890 |
| Drag Factor | 122 |
October 12, 2020 07:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,490m | 2:08.6 | 164 | 865 | 20 | 152 |
| 45:00.0 | 10,490m | 2:08.6 | 164 | 865 | 20 | 152 |
| r15m |
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Workout Graph
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