Hamilton Eng 3x15:00/3:00r row
10,905m
Meters
45:00.0
Time
2:03.7
Pace
700
Calories
163
Heart Rate
| Rest Distance | 333m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,238m |
| Overall Time | 54:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 1021 |
| Drag Factor | 125 |
October 22, 2020 14:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,905m | 2:03.7 | 184 | 934 | 22 | 163 |
| 15:00.0 | 3,755m | 1:59.8 | 203 | 999 | 22 | 165 |
| 15:00.0 | 3,597m | 2:05.1 | 179 | 915 | 22 | 164 |
| 15:00.0 | 3,554m | 2:06.6 | 172 | 893 | 22 | 162 |
| r333m |
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Workout Graph
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