Hamilton Eng 3x20:00/2:00r row
13,620m
Meters
1:00:00.0
Time
2:12.1
Pace
824
Calories
143
Heart Rate
| Rest Distance | 477m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,097m |
| Overall Time | 1:06:00.0 |
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 20 |
| Stroke Count | 1225 |
| Drag Factor | 122 |
October 23, 2020 19:42:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,620m | 2:12.1 | 152 | 821 | 20 | 143 |
| 20:00.0 | 4,660m | 2:08.7 | 164 | 864 | 20 | 144 |
| 20:00.0 | 4,513m | 2:12.9 | 149 | 812 | 20 | 142 |
| 20:00.0 | 4,447m | 2:14.9 | 143 | 790 | 20 | 143 |
| r477m |
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Workout Graph
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