Hamilton Eng 2x45:00/9:55r row
21,626m
Meters
1:30:00.0
Time
2:04.8
Pace
1377
Calories
151
Heart Rate
| Rest Distance | 305m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 21,931m |
| Overall Time | 1:49:50.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 20 |
| Stroke Count | 1848 |
| Drag Factor | 125 |
October 25, 2020 20:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 21,626m | 2:04.8 | 180 | 918 | 20 | 151 |
| 45:00.0 | 10,826m | 2:04.6 | 180 | 921 | 20 | 151 |
| 45:00.0 | 10,800m | 2:05.0 | 179 | 916 | 20 | 151 |
| r305m |
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Workout Graph
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