Hamilton Eng 30:00 row
8,178m
Meters
30:00.0
Time
1:50.0
Pace
599
Calories
168
Heart Rate
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1203 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 124 |
October 27, 2020 18:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,178m | 1:50.0 | 263 | 1203 | 22 | 168 |
| 3:00.0 | 805m | 1:51.8 | 250 | 1161 | 22 | 108 |
| 6:00.0 | 809m | 1:51.2 | 254 | 1174 | 22 | 102 |
| 9:00.0 | 811m | 1:50.9 | 256 | 1181 | 22 | 175 |
| 12:00.0 | 814m | 1:50.5 | 259 | 1191 | 22 | 177 |
| 15:00.0 | 817m | 1:50.1 | 262 | 1201 | 22 | 180 |
| 18:00.0 | 818m | 1:50.0 | 263 | 1204 | 22 | 183 |
| 21:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 186 |
| 24:00.0 | 820m | 1:49.7 | 265 | 1211 | 22 | 187 |
| 27:00.0 | 823m | 1:49.3 | 268 | 1221 | 22 | 189 |
| 30:00.0 | 843m | 1:46.7 | 288 | 1289 | 22 | 194 |
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Workout Graph
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