Hamilton Eng 3x15:00/3:00r row
11,427m
Meters
45:00.0
Time
1:58.1
Pace
771
Calories
161
Heart Rate
| Rest Distance | 289m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,716m |
| Overall Time | 54:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 22 |
| Stroke Count | 1017 |
| Drag Factor | 122 |
October 29, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,427m | 1:58.1 | 212 | 1030 | 22 | 161 |
| 15:00.0 | 3,865m | 1:56.4 | 222 | 1063 | 22 | 160 |
| 15:00.0 | 3,782m | 1:58.9 | 208 | 1015 | 22 | 161 |
| 15:00.0 | 3,780m | 1:59.0 | 207 | 1013 | 22 | 163 |
| r289m |
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Workout Graph
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