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Hamilton Eng 30x0:40/0:20r row

6,029

Meters

20:00.0

Time

1:39.5

Pace

495

Calories

168

Heart Rate

Rest Distance1,704
Rest Time10:00.0
Overall Distance7,733
Overall Time30:00.0
Average Watts355
Calories Per Hour1485
Stroke Rate30
Stroke Count782
Drag Factor130

November 03, 2020 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,029 1:39.5 355 1485 30 168
0:40.0 198 1:41.0 340 1440 30 112
0:40.0 197 1:41.5 334 1440 30 110
0:40.0 197 1:41.5 334 1440 30 107
0:40.0 197 1:41.5 334 1440 30 108
0:40.0 198 1:41.0 340 1440 30 105
0:40.0 197 1:41.5 334 1440 30 173
0:40.0 198 1:41.0 340 1440 30 173
0:40.0 198 1:41.0 340 1440 30 177
0:40.0 199 1:40.5 345 1440 30 177
0:40.0 198 1:41.0 340 1440 30 177
0:40.0 198 1:41.0 340 1440 30 175
0:40.0 199 1:40.5 345 1440 30 176
0:40.0 199 1:40.5 345 1440 30 178
0:40.0 199 1:40.5 345 1440 30 176
0:40.0 199 1:40.5 345 1440 30 178
0:40.0 199 1:40.5 345 1440 30 178
0:40.0 199 1:40.5 345 1440 30 177
0:40.0 200 1:40.0 350 1440 30 181
0:40.0 200 1:40.0 350 1440 30 178
0:40.0 201 1:39.5 355 1440 30 178
0:40.0 202 1:39.0 361 1530 30 180
0:40.0 203 1:38.5 366 1530 30 182
0:40.0 202 1:39.0 361 1530 30 185
0:40.0 204 1:38.0 371 1530 30 182
0:40.0 205 1:37.5 377 1530 30 187
0:40.0 204 1:38.0 371 1530 30 188
0:40.0 207 1:36.6 388 1620 30 188
0:40.0 209 1:35.6 399 1620 30 189
0:40.0 210 1:35.2 405 1620 30 191
0:40.0 214 1:33.4 429 1710 30 191
r1,704

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