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Hamilton Eng 30x0:40/0:20r row

6,029m

Meters

20:00.0

Time

1:39.5

Pace

495

Calories

168

Heart Rate

Rest Distance1,704m
Rest Time10:00.0
Overall Distance7,733m
Overall Time30:00.0
Average Watts355
Calories Per Hour1522
Stroke Rate30
Stroke Count782
Drag Factor130

November 03, 2020 18:00:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
20:00.0 6,029m 1:39.5 355 1522 30 168
0:40.0 198m 1:41.0 340 1468 30 112
0:40.0 197m 1:41.5 334 1451 30 110
0:40.0 197m 1:41.5 334 1451 30 107
0:40.0 197m 1:41.5 334 1451 30 108
0:40.0 198m 1:41.0 340 1468 30 105
0:40.0 197m 1:41.5 334 1451 30 173
0:40.0 198m 1:41.0 340 1468 30 173
0:40.0 198m 1:41.0 340 1468 30 177
0:40.0 199m 1:40.5 345 1486 30 177
0:40.0 198m 1:41.0 340 1468 30 177
0:40.0 198m 1:41.0 340 1468 30 175
0:40.0 199m 1:40.5 345 1486 30 176
0:40.0 199m 1:40.5 345 1486 30 178
0:40.0 199m 1:40.5 345 1486 30 176
0:40.0 199m 1:40.5 345 1486 30 178
0:40.0 199m 1:40.5 345 1486 30 178
0:40.0 199m 1:40.5 345 1486 30 177
0:40.0 200m 1:40.0 350 1504 30 181
0:40.0 200m 1:40.0 350 1504 30 178
0:40.0 201m 1:39.5 355 1522 30 178
0:40.0 202m 1:39.0 361 1541 30 180
0:40.0 203m 1:38.5 366 1559 30 182
0:40.0 202m 1:39.0 361 1541 30 185
0:40.0 204m 1:38.0 371 1578 30 182
0:40.0 205m 1:37.5 377 1597 30 187
0:40.0 204m 1:38.0 371 1578 30 188
0:40.0 207m 1:36.6 388 1635 30 188
0:40.0 209m 1:35.6 399 1674 30 189
0:40.0 210m 1:35.2 405 1694 30 191
0:40.0 214m 1:33.4 429 1775 30 191
r1,704m

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