Hamilton Eng 3x15:00/3:00r row
11,657m
Meters
45:00.0
Time
1:55.8
Pace
804
Calories
159
Heart Rate
| Rest Distance | 456m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,113m |
| Overall Time | 54:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 22 |
| Stroke Count | 1024 |
| Drag Factor | 122 |
November 05, 2020 20:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,657m | 1:55.8 | 225 | 1075 | 22 | 159 |
| 15:00.0 | 3,906m | 1:55.2 | 229 | 1087 | 22 | 158 |
| 15:00.0 | 3,879m | 1:56.0 | 224 | 1071 | 22 | 157 |
| 15:00.0 | 3,872m | 1:56.2 | 223 | 1067 | 22 | 162 |
| r456m |
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Workout Graph
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