Hamilton Eng 20:00 row
4,730m
Meters
20:00.0
Time
2:06.8
Pace
291
Calories
139
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 18 |
| Stroke Count | 371 |
| Drag Factor | 121 |
November 05, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,730m | 2:06.8 | 171 | 890 | 18 | 139 |
| 2:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 135 |
| 4:00.0 | 474m | 2:06.5 | 173 | 893 | 19 | 138 |
| 6:00.0 | 474m | 2:06.5 | 173 | 893 | 18 | 139 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 142 |
| 10:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 137 |
| 12:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 141 |
| 14:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 139 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 18 | 141 |
| 18:00.0 | 472m | 2:07.1 | 170 | 886 | 19 | 141 |
| 20:00.0 | 479m | 2:05.2 | 178 | 912 | 19 | 142 |
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Workout Graph
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