Hamilton Eng 2x5000m/9:00r row
10,000m
Meters
36:00.5
Time
1:48.0
Pace
752
Calories
184
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 10,545m |
| Overall Time | 54:00.5 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1255 |
| Stroke Rate | 24 |
| Stroke Count | 954 |
| Drag Factor | 122 |
November 10, 2020 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:00.5 | 10,000m | 1:48.0 | 278 | 1255 | 24 | 184 |
| 18:11.6 | 5,000m | 1:49.1 | 269 | 1226 | 24 | 179 |
| 17:49.0 | 5,000m | 1:46.9 | 287 | 1286 | 26 | 190 |
| r545m |
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Workout Graph
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