Hamilton Eng 30:00 row
6,235
Meters
30:00.0
Time
2:24.3
Pace
349
Calories
131
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 18 |
| Stroke Count | 548 |
| Drag Factor | 122 |
November 10, 2020 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,235 | 2:24.3 | 116 | 700 | 349 | 18 | 131 |
| 6:00.0 | 1,277 | 2:20.9 | 125 | 730 | 73 | 19 | 136 |
| 12:00.0 | 1,200 | 2:30.0 | 104 | 656 | 65 | 18 | 132 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 686 | 68 | 18 | 130 |
| 24:00.0 | 1,249 | 2:24.1 | 117 | 702 | 70 | 18 | 133 |
| 30:00.0 | 1,279 | 2:20.7 | 126 | 732 | 73 | 19 | 128 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.