Hamilton Eng 5000m row
5,000m
Meters
21:38.5
Time
2:09.8
Pace
305
Calories
137
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 18 |
| Stroke Count | 394 |
| Drag Factor | 123 |
November 11, 2020 07:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:38.5 | 5,000m | 2:09.8 | 160 | 850 | 18 | 137 |
| 4:19.4 | 1,000m | 2:09.7 | 160 | 852 | 19 | 139 |
| 4:20.6 | 2,000m | 2:10.3 | 158 | 844 | 18 | 137 |
| 4:20.9 | 3,000m | 2:10.4 | 158 | 842 | 18 | 137 |
| 4:20.4 | 4,000m | 2:10.2 | 159 | 845 | 18 | 138 |
| 4:17.1 | 5,000m | 2:08.5 | 165 | 867 | 19 | 135 |
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Workout Graph
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