Hamilton Eng 2x45:00/9:55r row
22,453m
Meters
1:30:00.0
Time
2:00.2
Pace
1488
Calories
145
Heart Rate
| Rest Distance | 279m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,732m |
| Overall Time | 1:49:50.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 20 |
| Stroke Count | 1863 |
| Drag Factor | 123 |
November 11, 2020 18:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,453m | 2:00.2 | 201 | 992 | 20 | 145 |
| 45:00.0 | 11,224m | 2:00.2 | 201 | 992 | 20 | 142 |
| 45:00.0 | 11,229m | 2:00.2 | 201 | 993 | 20 | 148 |
| r279m |
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Workout Graph
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