Hamilton Eng 3x15:00/3:00r row
11,856
Meters
45:00.0
Time
1:53.8
Pace
835
Calories
142
Heart Rate
| Rest Distance | 601 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,457 |
| Overall Time | 54:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 22 |
| Stroke Count | 1051 |
| Drag Factor | 122 |
November 12, 2020 16:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,856 | 1:53.8 | 237 | 1115 | 22 | 142 |
| 15:00.0 | 3,976 | 1:53.1 | 241 | 1130 | 22 | 102 |
| 15:00.0 | 3,947 | 1:54.0 | 236 | 1112 | 22 | 159 |
| 15:00.0 | 3,932 | 1:54.4 | 233 | 1103 | 22 | 165 |
| r601 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.