Hamilton Eng 1:00:00 row
14,618
Meters
1:00:00.0
Time
2:03.1
Pace
940
Calories
142
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 20 |
| Stroke Count | 1197 |
| Drag Factor | 122 |
November 12, 2020 18:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,618 | 2:03.1 | 187 | 945 | 940 | 20 | 142 |
| 5:00.0 | 1,200 | 2:05.0 | 179 | 916 | 76 | 20 | 103 |
| 10:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 20 | 146 |
| 15:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 20 | 141 |
| 20:00.0 | 1,198 | 2:05.2 | 178 | 913 | 76 | 20 | 139 |
| 25:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 151 |
| 30:00.0 | 1,221 | 2:02.8 | 189 | 949 | 79 | 20 | 147 |
| 35:00.0 | 1,213 | 2:03.6 | 185 | 936 | 78 | 20 | 147 |
| 40:00.0 | 1,217 | 2:03.2 | 187 | 943 | 78 | 20 | 145 |
| 45:00.0 | 1,216 | 2:03.3 | 186 | 941 | 78 | 20 | 146 |
| 50:00.0 | 1,209 | 2:04.0 | 183 | 930 | 77 | 20 | 146 |
| 55:00.0 | 1,227 | 2:02.2 | 192 | 959 | 79 | 20 | 150 |
| 1:00:00.0 | 1,224 | 2:02.5 | 190 | 954 | 79 | 20 | 148 |
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Workout Graph
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