Hamilton Eng 2x45:00/9:55r row
22,408m
Meters
1:30:00.0
Time
2:00.4
Pace
1481
Calories
150
Heart Rate
| Rest Distance | 234m |
|---|---|
| Rest Time | 19:50.0 |
| Overall Distance | 22,642m |
| Overall Time | 1:49:50.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 20 |
| Stroke Count | 1820 |
| Drag Factor | 121 |
November 14, 2020 18:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:30:00.0 | 22,408m | 2:00.4 | 200 | 988 | 20 | 150 |
| 45:00.0 | 11,229m | 2:00.2 | 201 | 993 | 20 | 149 |
| 45:00.0 | 11,179m | 2:00.7 | 199 | 983 | 20 | 152 |
| r234m |
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Workout Graph
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